That last one is more relevant to pharmaceuticals (like heparin, a blood thinning medication) and how some infectious diseases work (like Streptococcus) (4). So I theorized that if it is really some lectins that are causing my blood sugars to spike, then if I can keep them in the gut where they belong, then insulin should be free to do it’s job, and I shouldn’t see blood sugar spikes. Next day. Unfortunately, the conversion rate is extremely low – less than 10%, so for dietary purposes, Flax is not a significant source of USABLE Omega 3. I haven’t used my walker to get around and I am going to keep to this while continuing to learn more about this issues. Dr Gundry’s skinfixit infomercial on feeding my good bugs gave me a simple handle to deal with the change in diet. I was unpersuaded by Dr. Gundry when l watched his video. Just because a given food might have more of them, that does not automatically mean it’s a problem. Jonathan Baylor – avoid added sugar. Well, THAT drug came with an insert that listed over FIFTY side effects!! If you want to pressure cook it, it will destroy the lectins. Thank you Nina, for that lengthy and informative You sound like you are a doctor yourself. Excellent work. Ari Whitten – Blue energy, mitocondria. 2) Eating fruit is similar to eating candy. You got that one right. could I get my protein safely from them? Image credit: BallenaBlanca (Own work) [CC BY-SA 4.0], via Wikimedia Commons. I assumed many people who removed gluten from their diet isn’t the gluten that made them better. I’ve started eating eggs to get choline. 3) Lectins should be minimized ( use a pressure cooker to neutralize lectins). fibromalygia and severe stomach issues which I think were brought on by years of medicines like Prednisone, Reglan, and Methetrexate to treat the sacoidosis. I am now helping people navigate this lifestyle as it can be overwhelming, but with the right mindset you can do it! We know some “food” substances are good, not so good and plain toxic for us but maybe not so much for every one of us. Kind of like the stress of lifting heavy weights that makes our muscle fibers respond by breaking down and then growing stronger. Is that just a coincidence or do their presence play a part in symptoms? Eat one rice cake a day with a tablespoon of organic peanut butter and some all fruit jam with my coffee for one small meal…maybe a few almonds. Sorry, we don’t allow for links to commercial websites in comments for reasons you can understand, however we are happy to provide a link to your book on Amazon: http://amzn.to/2yEywd1. Why did you decide not to purchase vital reds? I know this is about lectins, but we need to test for glyphosate, and see if that is causing these allergens. Lectins and inflammation Obviously the above is a generic, and specific sensitivities and deficiencies need to be measured for Repair and Rebuild unique Protocols. It builds up; you may eat something for say three weeks, no ill effects. If something you eat makes you feel bad, don’t eat it again!!!! The good news is that you can use the special link above to get 40% off. I did all this before I became aware of celiac. What Is Vegan Butter Made Of & Is It Healthy? Now I’m not saying that’s the one time I was exposed. Or triggering symptoms which are directly caused by nerve stimulation down there (i.e. What we do know though is that many of them bind not just to carbs, but also proteins and fats (6). That can help lower the glycemic impact. I got off the Ibuprofen (since May 11th…it’s now May 23rd), stopped eating everything except fruit and seemed veggies…no grains, no sugars, (other than what is in fruit) and no legumes. Tells me that we are all different in our tolerances. We are not delusional to see science as a chore. Since this “nut” is always sold roasted, a lower amount of peanut agglutinin (PNA) would be expected….” Another misconception. Some types appear to have no effect in humans, while others may be inflammatory or even deadly. Just like chemical poisons, how they may (or may not) harm you depends on the type and amount encountered, along with your body’s unique biology. What a delicious meal!! On one side you have some patients who can tolerate lectins just fine. I was not using organic, just regular. 8) learn how to cook and embrace the cooking and learning experience. I’m pretty confident that this is not so. Keep a meal diary. Lectin content is also reduced during the soaking, sprouting, and fermenting process. What we know and accept today is even different than a couple decades ago. Killer lectins… Yet another cash cow for the snake oil, diet and supplement industries. As a health care practitioner, educator since late 70’s and author of the Paw Paw Program – A Natural Approach to Cancer, 2010, I have studied diet and nutrition for over 40 years. Hence to suggest lectins have no effect on the brain is somewhat premature, if not naive. And WHAT does he eat in those 2 hours. don’t over eat anything (that’s obvious if you want to be healthy) stop freaking people out. Like quinoa, buckwheat is another gluten free pseudo-grain. It was a bit of a turnoff but it didn’t stop me from doing my own research. https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/, This is always the same response we heard. But they can typically handle abundant pasta sauce and other forms of cooked tomatoes without a problem. Because lectins transfer when eaten, even animals that eat high-lectin foods will have those lectins in their meat! Worse came to the worst when grain agriculture was mechanized with the resultant surpluses going to market all over the world. This fends of predators – other species – from considering that milk as being their own potential food source. They have the tendency to attach themselves to carbohydrates and are removed from the body before they can cause any ill effect. People with allergies to lectin-containing foods, People with a digestive sensitivity, such as irritable bowel syndrome or Crohn’s disease, Possibly people with autoimmune disorders. After 6 weeks on Nicotinamide Riboside, there has been no impact. Red kidney beans contain the toxic phytohaemagglutinin in a very high concentration. The current cheapest dipstick tests are $200 for 5 tests. Let’s see what research says. Interestingly, some lectins are used to actually detect and diagnose cancer cells. When some of these co-factors are missing, then lectin and the body become dysfunctional. A lot of old cookbooks told you to put food items like vegetables or a chicken in a pot and boil them at least an hour, or even up to three hours. Different plants have varying amounts of lectins and knowing which are the highest can help you avoid them. Back in the days I was able to eat anything, an absolute omnivore. Different than wheat lectin and inflammation in the body, Dr. Davis talks about how when gluten is digested in the stomach by pepsin, it is broken down into various short chain sized polyproteins, which have been found to enter the brains of rats. If you do notice any side effects after eating lectin-rich foods, then you might have a sensitivity to certain lectins (or to other components of those foods), and you might want to consider reducing or avoiding them — or making sure they’re adequately cooked. I now have what is termed Functional Dyspepcia. I’m slightly over-weight but have no mysterious gut-wrenching illness. The numerous success stories from his patients are proof of the efficacy of Dr. Gundry’s approach, and epitomize what Hippocrates said all those years ago: Let food be thy medicine…. I find Leslie’s comment the most disturbing on this thread……………..all the comments about Dr. Gundry are testimonies to the fact that his protocol is actually helping some people improve the quality of their lives. Soy milk is heated (pasteurized) but is that for at least 10 minutes? Nutritional value. I found out there is a such thing as a lycopene intolerance. However, lectin rich foods seem to be the key! He’s destroyed my heath. Yet the inflam / blood clots are forever staying with me. To all you naysayers, I say “Read his book.” You will come away changed. One thing missing in this article is that Round Up is widespread in the food supply now and it causes LOT of problems . Excuse me if this is covered later in the article, but you discuss whether lectins could pass the brain blood barrier, implying that this would be necessary for brain fog. This was inadvertently left out from the blog above by Sorochan. Do more research on Dr Grundy diet Vital Red. It is certainly not the cure all diet it claims to be. Thank you for this article. Blocked metabolic pathways should always be addressed when the body has problems breaking down foods, as well. I’m having a mixed reaction to this new concept. Low lectin foods are low in the anti-nutrient lectin, which has been found to have a number of negative effects.. A lectin in common mushrooms has been found to inhibit proliferation of cancer cells in vitro. Any discussion on the effect of lectins on the human body is simply missing the boat altogether unless this issue is primary – because we are talking essentially about the effect of lectins once they get into the blood – and those people affected negatively by specific lectins can be accurately determined. of molasses and 2 tsps. Ever heard of the “trigger foods” that millions of people say cause acne flare-ups? On the flip side, being edible to everyone is having the pendulum swing too far in the other direction. It’s the processed and starchy foods they are so used to consuming. Because whether it’s a bear, a lion, a dog, or even a mosquito… none would want to eat you, because they would associate you (humans) as being toxic. I think a great majority of people – who are healthy or ill due to identifiable causes – don’t spend their time looking at sites like this. Since this “nut” is always sold roasted, a lower amount of peanut agglutinin (PNA) would be expected. Buckwheat and Wheat Lectins Lectins are proteins that can enter the bloodstream, bind to red blood cells and thicken the blood. That’s right, lectins can be healthy and good for you! Whether it’s yams, sweet potatoes, purple potatoes, potato starch, or any other form… they’re all going to contain high amounts of glyca-binding proteins. What types of food contain the most lectins? As many people mentioned, we are not all the same. Hmm, so interesting. Hard cheeses do not contain lactose. Peel the apples eat as many as you want, more the better. Focus on learning about food and its effects began with a hypoglycemic diagnosis in college 40 years ago and am always grateful to make refinements for greater health. How lectins and leaky gut may be related is by making the condition worse. My stomach has not been feeling right since then. Yes we are and have been beaten up do to the now conditions of our foods. Yes lectins are present in various food areas. That’s a size of 38,000 daltons (21). Literally, a speck on the tip of an umbrella can kill a human. But as we said above, lectin free foods are a misnomer. I had aspirations when young of being able to avoid all these health problems by keeping a clean diet. You might find you are intolerant to certain type(s). We have been told Type 2 diabetes is caused by having a diet too rich in simple carbs which convert into sugar too quickly in our bodies, rising our blood glucose too high, causing our insulin to spike, both at levels too high becoming inflammatory to the body,, and that this happening repeatedly over time causes insulin resistance, which eventually causes diabetes. The author claims that lectins adversely impact your gut flora — the bacteria that live in your digestive system — which can lead to a whole slew of unwanted effects. If something does have a higher amount, that does not necessarily means it’s the worse type of food. I am able to poop now since quitting gluten months ago. About 15 years ago, I drank soy milk and ate kidney beans and rice each day (in an ignorant attempt to be “healthy”). But ultimately we must find what works for us as differing individuals. Before you go on a wheat free diet, it is worth noting that research has found that WGA may actually enhance the natural anti-cancer (tumoricidal) activity of human monocytes (a type of white blood cell). My background is a volleyball player, dancer, yoga enthusiast, everyday 5km walker, and cyclist, for 35 years. Unfortunately, we do not know all the co-factors that are nutrient helpers. So, please tell me again, how good is Monsanto? Stay away from Dairy Products, Alcohol, and salt!! After you nice Thanksgiving feast. How this all relates to lectins is that even more recent than these controversial topics is the concept that yes, lectins really do seem to affect some people differently than others, possibly be a large degree. It is a lot of effort to sift through all the often conflicting information to find the probable truth, and a lot of time to research the credentials of the information sources to give proper weight to the information found when evaluating and collating it to arrive at satisfactory conclusions. The best approach is indeed to exclude certain foods, then reintroduce them to ascertain their impact. NASA is excited about this as it hopes to use it to reverse DNA damage caused by cosmic radiation in astronauts in space. A lectin in common mushrooms has been found to inhibit proliferation of cancer cells in vitro. THE most crucial point you bring up is that every physical body is different, with its own complex metabolic sensitivities. Many thanks. For that reason, veer on the side of caution and avoid soy milk if you are worried there might be active agglutinins in it. This article was helpful X 10! This was different from the activity coming from wheat germ, as cross contamination was ruled out (25). I've read Paul jaminet from the PerfectHealthDiet mention that he's agnostic on buckwheat and views it as a potential safe starch. Livestock feed, is way higher, 300-400 ppb. I also sell gluten free cookies, breads, and donuts, but already have people that don’t want to even look at the baked goods or “gluten free” because they are used to poor flavor in GF or they are overweight diabetic and desperate to avoid sweets or carbs. And I have some of my wonderful canaries who have tried for well over an hour and can’t destroy the gluten protein. That rules out its use as a method for reducing lectins in potatoes. It seems all you hear on the topic is scaremongering you into buying expensive supplements. Two weeks ago I had a colonoscopy and an endoscopy. To me that is the layman’s explanation on the candida thing. Never had any issues at all until I was 33 years-old. Intolerance from coconut oil and others used to make them won’t be a problem either, since refined oils are pure fats (not proteins). Many people have already posted solutions you might love. The anti-nutrients present in buckwheat (phytic acid, oxalates, and lectin, alpha-amylase, tryptin, enzyme, and protein protease inhibitors) can all contribute to leaky gut, allowing foreign proteins to cross into your body and trigger all manner of ailments. The purpose of lectins is to discourage other animals from eating that life form. Plain black or green tea with Stevia. Heard symptoms attributed to “gluten intolerance” described on a radio MD program and thought “It couldn’t be that simple”. Bread definitely has a negative effect on me if I overeat it, as does anything if we OVEReat it. All the new discoveries in disease and anti-aging are all pointing to the same thing – dysfunctional mitochondria and metabolic causes of disease. Yet cane sugar is bad for you too! Space my meals five to six hours apart (the coffee is my only “snack” and I use almond milk in it. They all ate beans, rice, tomato, avocado, tortillas, chile, mango, meat, chicken, fish, everything and not one of them had any health problems. Fourteen years ago little by little, no more wheat, potatoes, tomatoes, brownies, cakes, shrimp, or lobster. I wish u could eat anything but my face blows up like a balloon with gluten and dairy. Unfortunately, at the time, I also fed soy milk to my 3 year-old son who, to this day (he’s now 19) struggles with acne. See my other posts on gelatin as well. That means overall, the animal forms may actually have a greater biological effect in the human body than those which are plant-derived. Thanks to this article, I can try reducing my lectin intake in a sensible way to see if it has any effect on my nausea. Too little yet is known about each individual form of lectin, so making blanket statements about the evils of all lectins is unwarranted. Nina, In my neck of the woods we call them the scoffers, the nit pickers or the brownie pointers. Maybe even three, if you’re using GF pasta made with refined flour. You may do very well by reading up on The MicroBiome Project. Here are a few: A 2017 report published in the International Journal of Molecular Science examined how plant lectins are currently being used in cancers of the esophagus, stomach, small intestine, colon, liver, and pancreas. They’re all over the place in nature — in plants, animals, and all kinds of microorganisms. getting it naturally – better. It’s about the journey not the destination. But just a reminder, you cannot destroy the gluten lectin with pressure cooking. Good article. We now know that some pesticides , like paraquat, attach to these lectins and get a free ride into the brain. Can anyone please give me a simple list of foods for a low lectin diet replacing wheat as I must admit I do fill up on wholemeal pasta I also fast and eat 2 meals a day in a 5 hour window I like walking and tia chi I try and keep happy but have a lot of emotional stresses in my life which I cannot change as out of my control but I do try to overcome the feelings I hope someone can help me as my psoriasis seem to start getting better then it comes back worse thanks. Because buckwheat is a high-fiber food, it’s a good idea to introduce it into your diet slowly and to start by eating small servings. Lectins are a group of proteins found in most plant foods. For people without any disease to begin with, it is hard to evaluate the effect of being on the diet except you can expect to be more constipated and have difficulty finding food on the ‘yes’ list. Found Overeaters Anonymous and learned that I have an addiction to food and certain foods are triggers for me. known fact. Many more might be somewhat (and not totally) delusional – only because they aren’t really intolerant, they just do a lot better when avoiding wheat for whatever reason! Simple stuff. (Minimize fruits) I lived through that and you history is spot on. In short, that makes lectin free eating impossible. I would encourage anyone to try this lifestyle to see if it helps any of your health issues, just be sure you’re getting enough nutrients. I discovered lectins in 2001 when I was diagnosed with some type of rheumatism/lupus joint pain. so sad for potatoes and tomatoes I feel it is always a smart idea to research a topic well, read a variety of books and manuscripts, and use common sense for what “feels right” for your own journey. Vegan milks are made with nuts and oils which generally have low lectin, or the forms they contain have little to no apparent effect in humans. They can then deposit themselves in distant organs (12) (13). Have great energy, a roaring art career and look better than I have in my whole life (now at retirement age). Took the Lectin Lock before eating. I know that I’ve lost weight in the past eating almost everything, but sticking to a calorie limit. 7, 8 Mushrooms are another food offering powerful protection against cancer. 80/102 patients were weaned from all immunosuppressive and/or biologic medications without rebound. There has been mind-body exploration and application of 35 years. Here is are several examples of missing information: We need to listen to what is right for OUR body and relax a bit – some people create so much stress & worry over eating, they have no room for health. E. McAndrews, I echo your sentiment and experience. In addition, there are also people who have a mild intolerance. Dr. Gundry singles out Beta-casein A1 dairy sources (e.g., Holstein cows) as having a higher lectin content, while Beta-casein A2 dairy sources (e.g., Guernsey cows) have almost no lectins and are considered healthier. But let’s say you took that same bush and made the berries toxic to mammals, but safe for birds. Now you have a balance. Regarding Omeprazole, I took it for a month or two last year to treat severe acid reflux. Or someone independent who reports on what Gundry says as gospel. If you eat the same food(s) every day, or a lot of them when you do, you’re likely to be doing some level of harm to yourself, whether you perceive it or not, and whether or not it’s a slow, insidious issue or an immediately harmful or noticeable one. Let’s not overreact, but let’s be more rigorous and nuanced in exploring this topic….not shut it down with simplistic arguments. Turns out, many seeds do have natural toxins(aka lectins). I’m going to avoid lectins from now on!” After all, if the evolutionary purpose of lectins is to create “plant poisons” to prevent them from predation, why would you want to poison yourself? Don’t ever give up! Your family doctor is likely NOT one of these people, as the AMA and medical schools are highly corrupt now and literally have about a few hours of nutrition training. If rice flour pancakes mean the difference between a peaceful weekend visit and an all-out culinary war over your “extreme fad diet,” they might do … My stomach issues get so bad that I belch, my stomach bloats………..over a few weeks it gets into my chest and causes lung infections…………wheezing, can’t breathe…..feels like I am suffocating…….even though oxygen levels are usually normal. I felt stupid for not knowing what was wrong with me. Tip – lectins are concentrated in the seeds and peels, therefore, to reduce the lectin content of peppers and tomatoes you can peel and de-seed them. 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