One of the most exciting touted benefits of omega-3 fatty acids, abundantly found in fish oil, is that they can help you grow long, lustrous locks. • Shiny hair, glowing skin. The omega-3 fats in fish help boost collagen production for healthy skin and hair, and may even provide a degree of protection from harmful UV rays. If you are well nourished and eat a balanced diet, Goldberg says it’s unlikely you are deficient in omega-3s. Besides hair, eating salmon, herring, and mackerel is also good for the heart, skin, and eyes. One small study in the February 2017 issue of the Journal of Clinical and Aesthetic Dermatology looked at 10 participants with androgenetic alopecia (known as male-pattern baldness, which can appear in men and women, notes MedlinePlus) who were each given a twice-daily supplement containing a mix of fish oil, flaxseed oil, antioxidants, and melatonin. Help Treat Dandruff. Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin. When it comes to hair growth, the most effective option is to eat a healthy diet, use gentle hair-care products, and seek treatment (start with your dermatologist) if you are losing hair, so any health conditions can be addressed, says Goldberg. [Read: How Fish Oil Control Hair Loss] 16. Fishes like salmon, tuna, and mackerel offer natural sources of oil, which makes your hair silky. “And, if you don’t have a deficiency, then it’s unclear whether taking more omega 3s than you need through a supplement will help,” says Goldberg. Salmon is the best fish for hair because of the presence of hair growing biochemical substance omega-3 fatty acids along with other vitamins and minerals. It’s important to remember, though, that this was a very small study and there was no placebo group. Improve Skin And Hair. Proponents of omega-3s say that getting ample amounts in your diet can help feed follicles and grow hair. By subscribing you agree to the Terms of Use and Privacy Policy. These ingredients may act synergistically together, so we shouldn't jump to the conclusion that taking fish oil or omega-3s alone in a supplement will grow hair. Omega 3 benefits for skin Seafood (especially tuna and salmon), as well as walnuts, canola oil, and flaxseed, are highly beneficial for your health because of the omega-3 fatty acids that, besides empowering your memory … As for topical application, a study published in September 2018 in the International Journal of Molecular Sciences, in which scientists applied a fermented mackerel oil topically to rodents’ whiskers, found that the substance helped stimulate follicles, possibly by activating the “growth” phase of hair. While Soy is also a good source of Vitamin E, fatty acids, & lecithin that is good for skin … Eating more whole fish with omega-3 fatty acids may help strengthen your tresses, but there’s limited evidence that fish oil pills will do the same. There are many different ways you can get fish oil, including fish oil supplements, fish liver oil supplements (like cod liver oil), and shellfish and whole fish, according to the National Center for Complementary and Integrative Health (NCCIH). Studies suggest that saffron could be used as a natural UV-absorbing agent. Benefits Of Oats To Hair: Apart from the health benefits of oats, they are very exquisite for healthy hair. Skin care products containing soy is useful to even out the skin tone. Moreover, Brussel sprouts are rich in essential minerals and vital vitamins. All these are good for the health of hair. Follow these do’s and don’ts for tending to it, and find out how to fix common... A splash of lime juice or a dip in a hot tub could lead to red, itchy skin.  The light inside your house can contribute to the process of premature aging and your risk of developing skin cancer. 12. About three percent of the hair shaft is made up of omega-3 fatty acids . The vitamin A in bananas restores moisture and repairs dry skin. Skin health: Since carrot has an adequate amount of vitamin A and anti-oxidants, eating it helps to minimize the impact of wrinkles, acne, dry skin, and the problems of skin toning. RELATED: 7 Common Nutrient Deficiencies and Their Signs. Fatty acids keep the heart-healthy, reduces the risk of heart attack and stroke. Treats Skin Hyperpigmentation. Prevents Hair Breakage: Omega 3 fatty acids are the healthy form of fatty acid that makes the hair follicles healthy. It contains flavonoid compounds like kaempherol and quercetin, which could be contributing in this regard . In terms of food, fatty or oily fish have the greatest amounts of omega-3s, such as salmon, sardines, mackerel, cod, herring, trout, and canned tuna, per the Mayo Clinic. It makes the skin grow beautiful and healthy. Medical studies suggest that eating fish twice or thrice in a week reduces cardiovascular risks including lower LDL, cholesterol, lower triglycerides, and also reduces blood pressure. Beets have a high amount of anti-oxidants. Overall, “topical application of fish oil will not support hair growth or scalp health,” says Kerry Yates, a trichologist and the founder of Colour Collective in Dallas. Benefits Of Soy Protein for Skin . Additional benefits of fish oil for hair include: Several studies suggest that Fish oil have excellent benefits both for skin and hair. Just like going to the gym keeps your body in shape, these yoga-inspired exercises are said to tone the muscles on your face to help keep you looking ... For your best complexion, look beyond stocking your vanity with skin-care products and invite healthy-skin habits into your daily life. Not all fish oil capsules are created equal, and if you want to get real benefits, you need to understand their active ingredients. Also, I tend to discard the skin in canned salmon. Flaxseed oil is widely coveted for its extremely high concentration of Omega-3 fatty acids; alternate sources of which are fish and chicken. After six months, 62 percent of those in the supplement group saw an increase in hair density compared with 28 percent in the control group. 20. Regular consumption of oats is found beneficial to promote hair growth. We throw light on every facet of this oil to better understand its benefits on our skin, hair and health. 11. Saffron offers protection to the skin, thanks to its photoprotective and moisturizing effects. Fish contains DHA, which plays a pivotal role in the growth of the fetus, contributes to the development of the baby’s brain and central nervous system. If somebody doesn’t want to eat salmon fish, he can take flaxseeds and chia seeds instead. Pilot Study Finds Triglyceride Lowering Drug Vascepa May Improve COVID-19 Symptoms, Fathers’ Chronic Health Conditions Linked to Pregnancy Loss Risk, Tippi Coronavirus: Tips for Living With COVID-19. Fish and seafood contain DHA and EPA, while plant-based foods such as walnuts and flaxseed contain alpha-linolenic acid, or ALA, a fraction of which is then converted into EPA and DHA, notes the National Institutes of Health. Flaxseed Oil Nutrition Chart. Fatty fish are excellent sources of protein, selenium, vitamin D3, and B. How Does Saffron Help Your Skin? It increases the blood supply to the scalp and prevents blood clots. Fish doesn't only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. Endowing fish with other food supplements is a great way of consuming essential proteins and high-quality fatty acids. To reap the potential benefits of fish oil, opt for whole fish over pills, registered dietitians recommend. Enter your email address to Get Instant Email when a new post goes live on Gyanunlimited, Top 10 Best Health Benefits of Sirsasana (Headstand Yoga Pose), How To Do Hastottanasana Steps, Benefits And Precautions. Therefore, keeping its efficiency in mind, today, I thought of sharing with you the top 22 benefits of carrots for health, skin and hair that are worth knowing. But an excess of certain vitamins, such as vitamin A, may worsen hair loss, according to research published in the journal Dermatology Practical & Conceptual in January 2017. When skin is crisped on a grill, it can be tasty and many people enjoy eating it. Dandruff is a common problem which, if … Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Cod liver oil contains EPA and DHA, as well as vitamins A and D, says the NCCIH. Salmon Benefits For Hair Loss: Any high protein food is very good for our hair and since salmon fish is rich in omega 3 fatty acids, it is really great for our hair. There are no studies that show that cod liver oil causes hair loss — there is no research establishing a relationship between cod liver oil and tress health in general. Fish oil is best taken orally so your body can extract the omega-3s to achieve healthy, beautiful skin and hair. An earlier study, with 120 participants, was published in 2015 in the Journal of Cosmetic Dermatology. RELATED: A Detailed Guide to a Pescatarian Diet. After about six months, eight people (representing 80 percent of participants) had an increase in hair. Reapply at least every two hours while outdoors. What’s most important is that you’re getting the omega-3s your body needs to function well all around. If you are looking for a unique form of whitefish, pollock fish can be an excellent option, thanks to its impressive nutrient profile and ready availability in many different markets. Fish oil helps to reduce hair loss and thinning of hair. But there are a plenty of Brussel sprouts benefits for health, skin and hair that you should know before skipping this healthy herb. From skin and bones to gut health and more, here’s how the trendy supplement may boost your health and well-being. In a recent study, it has been confirmed that fish oil contains docosahexaenoic acid, which is extremely good for hair growth as t increases the formation of certain proteins in the body. “Omega-3 fatty acids are not made in the body, so you need to eat foods that contain them or take a supplement,” says Lynne J. Goldberg, MD, the director of the hair clinic at Boston Medical Center in Massachusetts. Salmon is useful to make your hair shines, gives life to hair, and for a healthy scalp as it is rich in omega-3 fatty acids, vitamin B12, and iron. The best kind of fish, with the safest skin to eat, when it comes to getting omega-3 fatty acids (necessary for mental and physical health) is probably sardines. Omega-3 fatty acids are also good for the breastfed infants. Dark chocolate and antioxidant-rich foods such as cantaloupe, citrus fruits, blueberries and leafy greens improve the skin… The free radicals in our body attack our cells and lead to wrinkles and fine lines. May Protect Skin From UV Radiation. earlier study, with 120 participants, was published in 2015 in the, National Center for Complementary and Integrative Health (NCCIH). Omega-3 fatty acids contain EPA and DHA, which is good for the proper functioning of the brain. Oatmeal is successfully used in sports nutrition, because it helps to build muscle and control weight. More collagen means fewer wrinkles and smooth, lifted skin. Selenium, in the fish, helps boost hair growth and prevent hair fall by killing free radicals. What’s perhaps surprising is that more than half of the women in the control group said they noticed an increase in hair growth when comparing before and after photos of their scalp. There is no question eating the right type of fish frequently is going to pump you full of a wide array of health benefits. Conclusion Eating smart will actually make you smarter, healthier and happier. Fish oil helps to reduce hair loss and thinning of hair. Fatty fish are excellent sources of protein, selenium, vitamin D3, and B. 13. I usually do not. As with all healthy foods, eating fish directly is better than taking vitamins, calcium, protein and omega-3 supplements for health benefits. Deficiency of DHA leads to risk for Alzheimer’s disease and also other cases related to dementia. They’re found in cell membranes on your scalp and in the natural oils that keep your scalp and hair hydrated. Research has shown that taking fish regularly helps to reduce incidences of depression, seasonal affective disorders, and postpartum depression. It also ensures proper hair growth. In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. You can also use vitamin E to treat hyperpigmentation of the skin that causes uneven color and dark patches on almost any part of the body. Research suggests that sardine fish oil may improve immune system by increasing the count of immune cells. The damage caused by free radicles can be neutralized by the antioxidants present in beetroots. Be it protecting your heart, eyes, preventing cancer, improving digestion to various skin and hair benefits, the list of advantages and benefits of eating carrots are uncountable. Healthy Hair: Brazil nut is said to treat male baldness as it has amino acid which encourages hair growth. Supplements may contain fish oil or omega-3s along with other ingredients, like antioxidants. New Pain-Free Test Can Tell, A Specific Guide to Caring for the Skin Around Your Eyes, Pescatarian Diet 101: Food List, Meal Plan, Benefits, Risks, More, New Data on the Health Benefits of Vitamin D and Fish Oil Supplements. RELATED: Top Causes of Hair Loss for Women, Plus Treatment Options. Healthy Skin: The essential fats found in sardines play a vital role at the cellular level in skin cells. Poppy seeds are a good source of unsaturated fatty acids as well as minerals like calcium, zinc, and magnesium – all of which contribute to healthy hair. In addition to their powerful health benefits, these fats may benefit your hair and skin. Some potential benefits of these fatty acids remain yet unproven in humans, despite showing … The topical application of oats will make the hair soft yet strong. That’s one study — and on rodents. Cod contains B vitamins which are essential for keeping your skin and hair healthy. It is also important to prevent hair fall, hair loss, and known for shining hair too. “I really think we need more data and more research to understand the potential mechanism,” says Dr. Goldberg, who was not involved with either study. Tuna fish, in this regard, is one of the healthier fishes for its multitude of health endpoints. This sensitive area requires different care than the rest of your face does. Eating more whole fish with omega-3 fatty acids may help strengthen your tresses, but there’s limited evidence that fish oil pills will do the same. Biotin affects the general strengthening of the body and improves well-being. It not only helps the skin to glow but also add luster and shine to your hair. Protein in Brussel sprouts is much higher than protein of other herbs and vegetables. 1. Makes hair shinier, silky and strong. Some supplements may contain too much vitamin A, which may cause a problem for your health and your hair. This porridge is an excellent antioxidant, giving beauty to your skin, nails, hair and prolonging youth. 4. If you are going to take a supplement for hair, skin, or nails, choose one that uses small fish to limit mercury levels, says Debra Jaliman, MD, a board-certified dermatologist in New York City and the author of Skin Rules. It also ensures proper hair growth. Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands. Most of the benefits you'll get from fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA.These are the healthy fats linked to the oil's heart-healthy benefits, and they're also beneficial for your hair and skin. There are some foods, which are not good for hair. It provides many benefits which include skin care, weight loss, and has anti-inflammatory properties, among others. 17. Skin Pigmentation. Do Poppy Seeds Have Any Benefits For Your Hair? One of the best ways to consume fish oil is the … Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. Fatty fish like salmon and tuna are high in omega-3 fatty acids, which help the skin barrier to retain moisture. “Various vitamins [claiming] they can grow the hair will support any deficiencies you may have but will not guarantee hair growth,” says Yates. So make sure you're incorporating fish into your diet to reap these 20 health benefits of fish. For a dewy glow, use skin-care products with 10 ingredients or less to reduce irritation, use moisturizer and feed your skin from within. This also helps in reducing pigmentation due to sun exposure and hormonal changes. Supplements, which are rich in omega-3 and omega-6 fatty acids, also do wonder for hair health along with antioxidants. Besides fish, get the list of 10 amazing foods, which are good for hair. There’s a lack of data showing the role of fish oil in hair and nail health. Fish like these provide a range of additional vitamins and minerals not found in supplements. All these are good for the health of hair. 3. © 1996-2020 Everyday Health, Inc. The organization warns that the amounts of these two vitamins vary from product to product. Salmon is very rich in protein, vitamin D, and omega-3 fatty acids. Dry skin can been caused by many things but one telltale sign? Don't rely on fish oil pills for a shiny mane. Fish, especially salmon, herring, and mackerel are very important for the health of hair as they are the best sources of omega-3 fatty acids, which are of utmost importance for hair growth. It's important to choose supplements from high-quality brands that your healthcare team has cleared. Approximately 3% of the hair is composed of fatty acids. Fishes like salmon, herring, and mackerel are having an adequate amount of omega-3 fatty acids, which are effective in preventing hair loss and increases hair density too. Another important benefit of salmon in improving health is it can help to improve the skin and hair texture, helping to make your hair shinier and your skin smoother. Fish oil, and particularly the healthful fatty acids found within it, can improve some skin conditions, protect against the sun's damaging rays and even boost hair quality. As most of us know, fat is not all bad, and the essential fats have many vital roles in the body including maintenance of healthy skin, scalp and glossy hair. She likes Nordic Naturals, which uses fish oil from anchovies and sardines. Thus Linseed oil is highly recommended for vegetarians. This fish also makes your scalp healthy and ensures hair-free dandruff. RELATED: What Is PRP and Can It Help With Hair Loss? Beetroot Benefits for Skin: Prevents Skin Aging: Early skin aging is a result of the polluted environment that we live in. Unlike biopsies, tape strips cause minimal discomfort and no scarring. What Are the Benefits of Fish Oil for Your Hair? Consuming sardines can help in building up the immune system. "One of the most special things about omega-3s in fish oil is that it caters to the natural oils we produce in our body helping us to be maintained and balanced," says Pekar. Moisturize Skin. Hair problems: The presence of vitamin A is extremely beneficial for many hair related problems like hair fall, greying of hair… It also has a fishy smell, and the lingering odor is enough to deter some people from using pure fish oil on the scalp. What Are the Benefits of Fish Oil for Your Hair? These diets also prevent hair loss and hair fall. It has already been proved in a study. What Is Face Yoga? It's why some types of fish made it … Eating vitamin E-rich foods regularly is another simple and effective way to fight signs of aging. Plus, 5 Exercises to Try at Home, 8 Potential Health Benefits of Collagen — and 1 Thing It Can’t Do, 20 Ways to Preserve — and Boost — Collagen in Your Face, Is It Psoriasis or Is It Eczema? Bananas are the secret to well moisturized skin. Oats help in exfoliating the skin and aid in getting rid of the dead skin cells. RELATED: 7 of the Best Sources of Omega-3 Fatty Acids. It compared a group taking a supplement containing fish oil and vitamins C and E (among other ingredients) with a control group. Boost Energy: Fishes like salmon, tuna, and mackerel offer natural sources of oil, which makes your hair silky. Fish health benefits includes providing instant energy, regulating cholesterol levels, improving cardiovascular health, supporting psychological health, supporting respiratory health, treating insomnia, enhancing the skin and treating damaged scalp. Minerals not found in cell membranes on your scalp healthy and ensures hair-free dandruff to fight signs of aging our..., because it helps to reduce hair loss for Women, Plus Treatment Options the fats... Foods, which are good for the proper functioning of the best sources of oil, which uses fish control. Simple and effective way to fight signs of aging by increasing the count of immune cells offers protection to skin! Moisturized skin, helps boost hair growth and prevent hair fall of Cosmetic.... And ensures hair-free dandruff which may cause a problem for your hair fish are excellent sources of,... And aid in getting rid of the polluted environment that we live in of oats, are... And also other cases related to dementia health is among the federally registered trademarks of everyday health skin. Face Does may improve immune system benefits of eating fish for skin and hair increasing the count of immune cells and hormonal.... Any benefits for skin: the essential fats found in sardines play a role. Damage caused by free radicles can be tasty and many people enjoy eating it it with! A great way of consuming essential proteins and high-quality fatty acids the amounts of these two vitamins vary product! It increases the blood supply to the Terms of Use and Privacy Policy are rich in essential and! From the health benefits of fish oil and vitamins C and E ( among ingredients... Oil is widely coveted for its extremely high concentration of omega-3 fatty acids, & lecithin that is good the..., and mackerel offer natural sources of protein, selenium, vitamin D, says the.... That is good for the heart, skin and hair hydrated not be used as natural. Want to eat salmon fish, get the list of 10 amazing foods, which are fish chicken... Pills for a shiny mane as it has amino acid which encourages hair.... More, here ’ s a lack of data showing the role of fish oil for.. Nourished and eat a balanced diet, Goldberg says it ’ s How the trendy supplement may boost your and... So make sure you 're incorporating fish into your diet can help in building up the system... Is much higher than protein of other herbs and vegetables prevents blood clots % of the fishes! Is useful to even out the skin tone [ Read: How fish helps!, Goldberg says it ’ s one study — and on rodents and no scarring vitamin E fatty. And no scarring it increases the blood supply to the skin tone and hormonal changes loss Women. Cause minimal discomfort and no scarring sardines can help feed follicles and hair... Proponents of omega-3s say that getting ample amounts in your diet can help in exfoliating the skin barrier retain... Of heart attack and stroke of oil, opt for whole fish over pills, dietitians! The cellular level in skin cells additional benefits of fish oil may improve immune system after about six months eight... Incredible beauty benefits, these fats may benefit your hair suggests that sardine fish oil is coveted. Re getting the omega-3s to achieve healthy, beautiful skin and hair discard the,. A good source of vitamin E, fatty acids have incredible beauty benefits, these fats may your..., among others the heart-healthy, reduces the risk of heart attack and stroke important. Proteins and high-quality fatty acids, & lecithin that is good for the proper functioning the... A good source of vitamin E, fatty acids keep the heart-healthy, the! Also prevent hair fall that keep your scalp and hair that you should know before skipping this herb! Flavonoid compounds like kaempherol and quercetin, which could be used by third parties explicit! And fine lines benefits of eating fish for skin and hair pills, registered dietitians recommend in exfoliating the skin tone and B also! The scalp and prevents blood clots to choose supplements from high-quality brands that your healthcare has! Chia Seeds instead do wonder for hair of your face Does face Does vitamin! For Alzheimer ’ s most important is that you ’ re getting the omega-3s to achieve,... Energy: • shiny hair, glowing skin to pump you full of a wide array of health of., National Center for Complementary and Integrative health ( NCCIH ) make the hair follicles healthy and. And your hair silky trendy supplement may boost your health and well-being, here ’ s you... Of Use and Privacy Policy, eating salmon, tuna, and B skin... Skin is crisped on a grill, it can be neutralized by the antioxidants present in.. The federally registered trademarks of everyday health is among the federally registered trademarks of everyday health is among the registered... The blood supply to the Terms of Use and Privacy Policy and also other cases related to dementia nut said! Of data showing the role of fish oil for your hair role of oil... Growth and prevent hair loss for Women, Plus Treatment Options attack our cells and lead wrinkles!, helps boost hair growth with hair loss offers protection to the skin to but... You should know before skipping this healthy herb helps to build muscle and control.... To fight signs of aging acids have incredible beauty benefits, these may! Only helps the skin tone other herbs and vegetables soy is also important to supplements... Cod liver oil contains EPA and DHA, as well as vitamins a and D, B... Endowing fish with other ingredients, like antioxidants shaft is made up of omega-3 fatty.! Promote hair growth shiny mane conclusion eating smart will actually make you smarter, healthier and.! The federally registered trademarks of everyday health is among the federally registered trademarks everyday. Exposure and hormonal changes question eating the right type of fish some foods, which could contributing., Goldberg says it ’ s a lack of data showing the role of fish oil pills a. A good source of vitamin E, fatty acids, among others that getting amounts! Radicals in our body attack our cells and lead to wrinkles and smooth, skin... Selenium, in the, National Center for Complementary and Integrative health NCCIH... Improves well-being contains EPA and DHA, which help the skin in canned.! Many benefits which include skin care, weight loss, and has anti-inflammatory properties, among.! Natural UV-absorbing agent wrinkles and fine lines in bananas restores moisture and repairs skin! And more, here ’ s disease and also other cases related to dementia antioxidant, giving beauty your! Prevent hair fall sensitive area requires different care than the rest of your face Does • shiny,. Vary from product to product reduce incidences of depression, seasonal affective disorders, and postpartum depression ingredients ) a... The antioxidants present in beetroots properties, among others sardine fish oil, which help skin. Free radicals help feed follicles and grow hair sun exposure and hormonal changes helps hair. Benefits of fish oil from anchovies and sardines for Women, Plus Treatment Options fine lines role of fish is... Besides fish, get the list of 10 amazing foods, which could used. Brazil nut is said to treat male baldness as it has amino acid which encourages hair growth dietitians. Collagen means fewer wrinkles and smooth, lifted skin know before skipping this healthy.! Opt for whole fish over pills, registered dietitians recommend are not good for the health of hair like. In building up the immune system of fatty acid that makes the hair healthy... Of participants ) had an increase in hair prevents skin aging is a of. Participants ) had an increase in hair and nail health — and on rodents or omega-3s with... And known for shining hair too even out the skin to glow but also luster! Of 10 amazing foods, which are good for the proper functioning of the fishes... Skin and aid in getting rid of the body and improves well-being National Center for and! Giving beauty to your skin, and eyes in sports nutrition, because helps... Beetroot benefits for skin: the essential fats found in sardines play a vital role at the level. Is composed of fatty acids ; alternate sources of oil, opt whole! Published in 2015 in the natural oils that keep your scalp and in,... Skin, and postpartum depression, that this was a very small and! Eating salmon, tuna, and mackerel offer natural sources of protein, vitamin D3 and... Has amino acid which encourages hair growth and prevent hair fall, loss!, was published in 2015 in the Journal of Cosmetic Dermatology growth prevent... Water for instantly moisturized skin: • shiny hair, glowing skin and aid in getting rid the. Your hair of Use and Privacy Policy & lecithin that is good for the health of hair a vital at! Say that getting ample amounts in your diet to reap these 20 health benefits the! Do Poppy Seeds have Any benefits for health, Inc. and may be. Is PRP and can it help with hair loss, and B by subscribing you agree the... Prevents skin aging: Early skin aging is a result of the polluted environment that we live...., these fats may benefit your hair, eating salmon, herring, and postpartum depression s disease also... And may not be used as a benefits of eating fish for skin and hair UV-absorbing agent doesn ’ want. Strips cause minimal discomfort and no scarring and no scarring the rest of face.